You’re not overreacting. Your body is remembering.
The racing heart before the meeting. The tight chest after the text. That’s your body doing its job. Maybe a little too well.
The Trigger Tracker logs what hits, when, and what helps. After a few entries, your patterns start to reveal themselves. Something solid to hold onto when your mind won’t stop arguing with you.
No credit card. Just you and your first entry.
Your entries are private. Never viewed and never shared, by anyone.
Your body has a smoke alarm. Sometimes it goes off for toast.
Somewhere deep in your brain, there’s a part that’s just trying to keep you safe. When it senses danger, it floods your body with the chemicals that make your heart race, your muscles tighten, your thoughts speed up.
That system saved your life once. Maybe more than once.
But it can’t always tell the difference between real danger and the memory of danger. A tone of voice. A certain kind of silence. A deadline. Your body reacts like it’s back there. Even when back there is over.
Your body learned this to survive. It’s still running the program.
The Trigger Tracker helps you catch the moment it happens: what set it off, where you felt it, how big it was. So your body can tell what’s actually happening from what it’s bracing for.
Here’s how it actually works.
Step one: Something happens. Your chest goes tight, or your stomach drops. You open the app and touch where you feel it, on a simple picture of a body. No typing needed if the words aren’t there yet.
Step two: You name what your body’s doing. Racing heart. Shallow breath. Clenched jaw. Whatever fits.
Step three: The app gives you a two-minute reset matched to exactly that. You do it right there. Takes less time than making tea.
Step four: After a few entries, patterns start showing up on their own. Maybe it’s always Tuesdays. Maybe it’s always after a certain conversation. You start seeing what your body already knows.
No journaling required. No 40-minute meditation. A couple of taps, a two-minute reset, whenever you need it.
Free to start. Full Access when you’re ready.
Every plan starts with 7 days of Full Access, free. Your card isn't charged until day 8. Cancel before then and you stay on Free. Your entries stay yours, either way.
Free, always
Log what happens, run your resets, and see the last 7 days. No credit card, ever.
Full Access
$125 / year
about $10/month
- Your complete history, yours to keep, export, or delete
- Pattern recognition after 7 entries
- Responses written for what you just logged
You don’t have to figure this out today.
You just have to notice the next time it happens. Where you felt it. What your body did. That’s the whole first step.
The rest (the patterns, the understanding, the calm) comes on its own, one entry at a time.
Takes less than a minute. No credit card, no pressure, no perfect moment required.
Still thinking? See how it’s different →