The Work Behind This

If you carry more than most people know, and you’ve quietly stopped expecting tools to actually fit, this is where The Trigger Tracker comes from.

Forgiveness+ started with a simple observation: the highest-performing people (executives, founders, creatives, the ones everyone else leans on) were quietly running their lives on stress hormones and self-criticism. And none of the tools built to help them actually knew them. The people carrying the most had the least support that fit.

What existed before was real, but incomplete. Therapy asks for time and access many people don’t have at the moment they need it most. Coaching speaks to goals, not to the nervous system underneath them. Generic wellness apps hand everyone the same static exercises, regardless of what’s actually spiking their stress. A breathing prompt at 2pm can’t see the meeting that wrecked you at 10am. Nothing connected the pattern to the person.

“I built what I needed and couldn’t find: something that could show me what my own life was doing to my body, before my body had to tell me the hard way.”

The Trigger Tracker is part of something larger. Forgiveness+ has grown into a body of work built on one conviction: that grace, not self-punishment, is what actually rewires a stress response. The Forgiving You book and journal, the Showing Yourself Grace™ program, and The Cortisol Cleanse (a 7-day nervous system reset) are where this work becomes real-time: live cohorts, community, and direct access to the person who built all of it.

The app is free to start. The deeper work is there when you’re ready for it.