Articles
Why Your Body Reacts Before You Know What's Wrong
Your shoulders are up before you know why. The reason is structural — and the popular explanation gets it wrong in a way that makes you blame yourself.
October 10, 2026 · 4 min read
How to Figure Out What Triggers You
You can't think your way through your triggers — the memory doesn't work that way. Here's the method that actually finds them.
October 4, 2026 · 2 min read
What a Stress App Knows About You — and What This One Refuses To
Most mental health apps quietly share what you tell them. Here's what tracking apps typically collect, and what a privacy-first alternative refuses to.
September 18, 2026 · 3 min read
How to Find the Space Between the Hit and the Hurt
There’s a gap between what happens to you and how you respond. When you’re triggered it disappears. Here’s how to widen it again.
August 25, 2026 · 5 min read
Why You Keep Replaying the Same Argument in Your Head
Why your brain won't let go of that argument from three days ago — and what actually helps, according to the research on narrative and memory.
July 31, 2026 · 2 min read
Why Your Chest Tightens And You Don't Even Know Why
Your nervous system reacts before your mind catches up. Here's the neuroscience behind why your chest tightens before you even know why — and what you can do about it.
July 22, 2026 · 3 min read