Support resources

Some of what triggers you isn’t a memory. It’s happening right now. If that’s true for you, you deserve real help, not just an app.

If you need to talk to someone right now, these are free, confidential, and available any time. You don’t need an account to use any of them.

If you or someone else is in immediate danger, call 911.

Have a question about how the app works? See Common Questions →